If you tired from all the useless reviews on the Jump Manual by Jacob Hiller and want to discover the real truth about the Jump Manual guide this page is for you.
In the next few minutes I'm going to give you the straight facts about the Jump Manual without the marketing hype and the bias views that you found everywhere online so that you will able to decide if Jacob Hiller's Jump Manual program is really for you or not.
One thing that I must say from the beginning:
I saw different prices online for the Jump Manual system, ranging from $59 to $99. Well, if you want to try this system don't even think to pay so much! You can use the following link to get the complete Jump Manual guide for the lowest price available including 100% money back guarantee for 8 weeks!
After knowing that let's find out what exactly is the Jump Manual and if Jacob Hiller's Program is really for you or not.
What Exactly Is The Jump Manual?
For those of you that are not as familiar with what the Jump Manual is then I will give you a brief overview of the different sections. The Jump Manual consists of a guide accompanied by videos and there are over 15 sections in the guide, which are:
- Warnings and Cautions
- Introduction – How It All Began…
- The 9 Essential Variables Of An Explosive Vertical
- Understanding The Science of Optimal Results
- The LAWS of Vertical Jump Improvement
- Muscle Gains DO NOT Happen During Training
- Creating a Portable Nutrition System
- Optional Equipment For Vertical Jump Drills
- Use the Jumpers Forum!
- Pre-Workout Stretching and Warm-Ups
- Explanation of the Max Explosion Workout
- Progress and Sustained Increase
- Glossary: Pictures and Definitions
- Appendix: Gain Inches Through Better Jumping Form
- Bonus Section
Sample1 of Jump Manual
Sample2 of Jump Manual
Sample3 of Jump Manual
Sample4 of Jump Manual
As you can see this is an in depth guide to help you know how to increase your vertical jump. Jacob Hiller covers nutrition, forum, vertical jump exercises, as well as how you can continue vertical jump gains.
The main meat and potatoes of the Jump Manual is in Chapter 8 where you will get a detailed workout plan of what you should do each day in order to improve your vertical. Obviously Jacob Hiller goes through your main vertical jump workout days but also has specific exercises for you to do on your off days to see increased gains. These exercises are to help you increase performance for the different sports that people play.
I really enjoyed the chapter on The Laws of Vertical Jump Improvement. There were several concepts that you wouldn't think of if you were just doing vertical jump training for the first time. Some of those concepts that I really liked were:
- Train Explosion, Not Endurance
- Treat each rep with the focus and intensity of a single event
- Keep your workouts in the "improvement zone" or don't train at all
Obviously there are several other key points that will help you with the best way to increase vertical explosiveness but these were some key ideas that stood out to me. You definitely want leg strength but if you are just training your legs with slow reps that will increase muscle mass then you won't get any benefits on explosiveness, what you really need to increase your vertical jump. If you perform vertical jump exercises that can carry over to the same type of movement that you would do when you are really jumping then you will see much greater benefits!
So what can Jacob Hiller do for you?
The first thing that you will notice when you look at the Jump Manual by Jacob Hiller is the fact that it is a specific, step-by-step coaching package which will allow you to really maximize the vertical distance that you are getting. It goes beyond a simple coaching system, however, it also tells you how to get the specific strength is necessary to get additional distance in your jump. It also gives you the exercises that you need to accomplish it. You will find that, when using this manual, you are not only seeing more vertical distance, your self-confidence is improving on almost a daily basis.
In the majority of Jacob Hiller Jump Manual reviews, you are given a basic overview of what it has to offer. The fact the matter is, however, you really need to see this manual for yourself to truly appreciate what it has to offer. For example, rather than simply giving you the steps that are necessary to get more vertical distance, he gives you the science behind it. This is something that is cutting-edge and it can certainly assist you in playing better on the court. In addition, it covers a wide variety of aspects that will help you, not only in getting more distance but in exploding off of the court and in building the speed with which you play.
In addition to giving you access to the Jump Manual itself, you will also get additional help in the Jumpers Forum. Many individuals who have used this manual in the past and have seen the benefits that it has to offer are there to give you the encouragement to continue using it. Let's face it; it can be a little boring if you are simply going from one exercise to the next, even if it does make a difference in the way that you jump. When you have a group of individuals behind you who also have a passion for the sport and have really seen what this manual is able to offer, you will be motivated to continue.
Rather than simply reading Jacob Hiller Jump Manual Reviews, why not pick up a copy for yourself and see what it has to offer? If you truly love the game and want to continue to improve in your skills, there is not going to be a better choice that is open to you than to Buy Jump Manual now
What Makes the Jump Manual Program Different?
Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don't cheat yourself out of valuable results by ignoring unknown training aspects.
There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two–or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.
How to increase vertical and jump higher, targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2 – 4 inches. A few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention. An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results. A correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage.
Resistance training is highly neglected in most vertical jump programs and we show you how to use it to further increase your gains. Untargeted but highly involved muscle groups have been left untapped by many vertical jump training programs, use them to get your whole body involved in upward propulsion. Use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance.
No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.
The Jump Manual – The Pros That I've Found
To this point I hope that this Jump Manual review has been beneficial… Now let me get into the good stuff, the real benefits of the Jump Manual.
Not Time Consuming
There is 2 days that the workouts last much longer than all of the how to increase your vertical other days. However, they still aren't that long. You can seriously get these workouts done in 30 minutes and 40 minutes if you are really taking a long time between sets. All of the other days you are seriously done in 5-10 minutes and are good to go. Just think, if you woke up 5-10 minutes earlier than you normally do and just do these workouts first thing then you can increase your vertical jump fast!
Jacob Hiller has worked with thousands of athletes now from varying sports and has helped them learn how to jump higher fast and gain several inches on their vertical jump. Olympic Athletes as well as NBA players have hired Jacob Hiller, the author of the Jump Manual, as their personal coach, so if they trust him that much then I would too.
In several of the chapters of the Jump Manual, Jacob Hiller backs up his nutritional information as well as the proper form you should use if you really want to know how to increase your vertical. As boring as science is, there are key practices that carry over into even crazy topics like the best way to increase vertical jump for athletes.
Detailed explanations and videos of each vertical jump workout
This is extremely important because you will get this detailed plan of what workout to do each day and the number of sets and reps to perform, but if you don't know how to do these different vertical jump exercises and what they are then it won't even help you out. So he has a complete chapter (well it's in the glossary) on how to perform each vertical jump workout and little tips on how to get the most out of every rep.
The Jump Manual – The Cons That I've Found
No product is perfect so let me clue you in on what to expect that some people will see as a negative side of The Jump Manual.
Access to Weights is Important
Although Jacob Hiller gives you alternatives to using weights in detail, I want to give you an honest Jump Manual review and I don't feel like I could do that unless I told you that I felt like weights were extremely helpful to the different workouts. Explosiveness is extremely important but if you don't have the proper leg strength you won't be seeing your vertical get into the 40-50″ range. If getting your vertical jump above 40″ isn't that important to you then I guess this is a non-factor, but at least I warned you that weights are important.
If you already have a 30+" vertical then it will be much longer to see gains
Training for you vertical is like people trying to lose weight. If you are really fat then in that first week you can lose a ton of weight if you do a few basic principles that work. Same thing with vertical jump training. If you have never done any jump training and your vertical is currently between 15-25″ then it will be much easier to see gains within the first week or two. That is how a lot of athletes are saying they increased their vertical by as 10-15″ with this program. So maybe most of you are in that 15-25″ range and this isn't a big deal for you but just know the facts…
The Jump Manual – the Bottom Line
Overall I am very happy that I found Jacob Hiller's Jump Manual book. This book has incorporated certain scientific techniques to improve the vertical jump and tells how to practice these techniques correctly.
I have read many similar books on this topic but most of them are incomplete. Either they don't tell how to correctly practice these techniques, or they do not tell what things to avoid. In this regard I found The Jump Manual to be quite complete.
To be fair to Jacob Hiller as well as to all athletes that come across this blog, if I were to give an honest rating for my Jump Manual review then I would rate it at a 8.5-9 out of 10. Like I mentioned earlier, if you don't have access to weights then it will be difficult to increase vertical jump fast, however, you will see gains.
I honestly saw 11″ of improvement on my vertical jump after doing the workout for just shy of 3 months. Seriously, the best part about increasing your vertical jump and dunking it is the immediate respect you get when you walk on the court! I remember the first day I dunked it on a fast break during a game, to tell you the truth it was a surprise to me. Then the guy guarding me was like, "Dude, you didn't tell me you could do that! I'm switching and guarding someone else because I don't want to get dunked on." I then had guys I had never played with in my life throwing me alley oops. No better feeling then getting the respect you've worked hard for.
I think that the main reason that I have trusted Jacob Hiller from the beginning was the 8 weeks, full money-back guarantee that Jacob Hiller offers for The Jump Manual guide.
In fact, only those people who are very confident that their product will be genuinely liked by their customers and fit their needs perfectly can offer this kind of money-back guarantee.
Chances are that you will gain 10 inches before the 2 months of money back guarantee and I really think that 2 months is more than enough time to determine the efficacy of Jacob Hiller's Jump Manual Program.
It's true that there is a bit of marketing hype around The Jump Manual book and also some cons that I mentioned before but this guide is absolutely worth a try and many people from all over the world have benefited from it so far.
Thanks to Jacob Hiller and his Jump Manual guide it is now possible for you to take your vertical jump to an all new level, starting from today.
I Hope that you found this review on The Jump Manual helpful for you and I look forward to hearing about your success stories. Also, if you have any question about Jacob Hiller's Jump Manual program, feel free to post a comment and I will try to help as much as I can.
I wish you the best!